Foods that build collagen for the skin and nails.
Ageing is caused by a decrease in collagen production, which manifests as wrinkles, fine lines, and skin drooping.
After age 25, your body’s natural production of collagen declines by 1% annually.Luckily, you have the fundamentals of skin care covered if you make sure that your regular regimen includes washing your face twice a day, drinking enough water, and avoiding harsh chemical-based treatments.
However, due to a lack of knowledge, most people are unaware of how important it is to eat foods high in collagen, which can directly increase the formation of collagen in the skin.
Try these simple foods that build collagen naturally:
Fruits of the citrus tree:Fruits high in vitamin C include grapefruits, oranges, and lemons.
Vitamin C plays a crucial role in encouraging the body to produce collagen. Vitamin C fights free radicals, which damage skin cells, because it is an antioxidant.
Bone broth:
Bone broth is a well-liked food source of collagen. In order to break down the collagen, animal bones and connective tissue are boiled for several hours to create it. Because bone broth is made up of bones and connective tissue, it contains a wealth of nutrients, including calcium, magnesium, phosphorus, collagen, glucosamine, and chondroitin.
However, each bone broth is different due to variations in the quality of the bones and other ingredients. To guarantee the caliber of your broth.
Sardines:
The majority of collagen is found in fish bones, skin, and scales, as was previously indicated. Sardines are a great choice for a high-collagen diet because they are frequently eaten whole. Sardines contain substantial levels of type I collagen, the most common type in the human body.
Usually, sardines are sold in cans. Sardines can be consumed raw straight from the can, grilled, served on toast, or as a side dish for salads.
Berries:
If you’re looking for tasty meals high in collagen for your skin, berries like blueberries, blackberries, and strawberries are great choices. They encourage collagen production and provide antioxidant defense against UV-induced photodamage.
Broccoli:
Broccoli is a tasty and easy way to increase your intake of vitamin C. A cup of broccoli, raw or cooked, supplies all the vitamin C needed for a full day. For the synthesis of collagen, vitamin C is essential.
Moreover, even though vitamin C is required for the synthesis of collagen, you don’t have to consume foods high in collagen or take a collagen supplement at the same time. You can include both in your diet at different times of the day.