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Could taking supplements containing cinnamon and going for a cold water swim help with blood sugar regulation?

Diabetes is a long-term medical disorder characterized by poor blood glucose regulation. It is a leading global cause of death and illness.

Over 529 million individuals worldwide (or over 6% of the total population) had diabetes in 2021. Of them, 96% had type 2 diabetes, which is significantly more likely to develop in people who have a poor diet and a high body mass index .

The number of people with diabetes is rising quickly. Studies indicate that more than 700 million people globally will have diabetes within 20 years, and the figure might reach 1.3 billion by 2050.

Can diabetes be treated with lifestyle changes?

Because they are insulin-independent, people with type 1 diabetes require frequent insulin injections or an insulin pump to manage their blood sugar levels.

Still, only a small percentage of type 2 diabetics require more insulin. For the majority, addressing the illness primarily involves medication along with dietary and activity modifications.

Recently, cold-water swimming along with supplements containing cinnamon helped control blood glucose levels and improved insulin sensitivity in diabetic mice.

It has been demonstrated that by promoting brown fat, cold adaptation enhances insulin sensitivity and glucose tolerance. Enhancing signaling pathways, cinnamon supplementation has been shown to lower postprandial blood sugar and boost insulin sensitivity.

Rat study looks on using supplements including cinnamon and swimming in cold water.

In the current study, researchers looked at how cinnamon supplementation alone, as well as the combination of both, affected the blood glucose levels of diabetic rats during cold-water swimming.

Thirteen rats did not exhibit diabetes-like signs, but 78 of the 91 rodents did. They were split up by the researchers into seven groups of thirteen, as follows:

Diabetes-controlling, healthful controls .

(5°C/41°F) cold water swimming instruction in cold water Combined with swim training, take a 200 mg/kg (milligrams per kilogram) cinnamon supplement.

Water that is warm (35–36°C/95–97°F) Warm-water swimming exercises combined with a 200 mg/kg cinnamon supplement Supplement with only 200 mg/kg of cinnamon.

In a specially made swimming tank that was 100 centimeters (cm) long, 50 cm wide, and 50 cm deep, the rats in the swimming groups were able to swim for up to four minutes each day.

48 hours following the last training session, the sedated rats’ blood and plasma samples were collected by the researchers.

The amounts of TBC1D4 and TBC1D1Trusted Source, two proteins that aid in regulating the transport of glucose in skeletal muscle, were then measured in these samples.

Cold water and cinnamon Swimming could reduce blood sugar levels.

All metrics increased in rats exercising in warm water and in diabetic controls, indicating no improvement in blood glucose control.

Blood glucose levels were considerably lower in rats that trained in cold water swimming and were given supplements containing cinnamon than in the other groups.

This could be “a beneficial alternative exercise method in comparison with traditional approaches for improving glucose indices,” according to the researchers’ hypothesis.

They do, however, caution that more study is necessary to completely understand the underlying mechanisms.A cold shower or a swim in cold water can also be incorporated into the daily schedule.

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