Find here the proven remedies for tinnitus in Ayurveda.
Find here the proven remedies for tinnitus in Ayurveda.
Ayurvedic therapies for tinnitus, a ringing feeling in the ears even in quiet situations.
Everyone has experienced that bothersome ringing or buzzing sensation in their ears, especially when everything else is extremely calm. Tinnitus is a condition that affects a large number of people worldwide. But there’s good news: Ayurveda, an ancient Indian science, has some natural therapies that may aid with tinnitus.
Before we get into these Ayurvedic therapies, let’s define tinnitus and what causes it.
What is tinnitus?
Tinnitus is not a disease in and of itself; rather, it is a symptom of a larger problem. It is typically described as a ringing, buzzing, hissing, or even roaring sound in the ears. Some people feel it on occasion, while others hear it all the time, which can be annoying.
Tinnitus can be caused by a variety of factors, including exposure to loud noises, excessive earwax, ageing, or taking certain medications. Stress and anxiety can exacerbate tinnitus, so it’s critical to address both the physical and mental aspects of the problem.
Ayurvedic Treatment for Tinnitus
Ayurveda, an Indian ancient medical system, considers health to be a balance of energies known as dosha. According to Ayurveda, when these doshas are out of balance, they can cause health problems such as tinnitus.
So, here are some Ayurvedic concepts to consider:
- Avoid foods that can worsen the condition. According to Ayurveda, sour, spicy, and salty foods might aggravate tinnitus symptoms. So, try to limit caffeine, alcohol, and processed foods.
- Relaxation and Stress Reduction: Tinnitus usually worsens when you are stressed or anxious. So, try relaxing techniques like meditation, yoga, and deep breathing exercises.
- Ginkgo biloba: Although not originally from Ayurveda, this plant is believed to improve blood flow to the ears, potentially reducing tinnitus sounds.
- Ashwagandha: This herb is well known for lowering stress and anxiety, which might lessen the distress tinnitus causes.
- Brahmi: This Ayurvedic herb promotes general brain health, potentially boosting cognitive performance and alleviating tinnitus symptoms.
- Sesame Oil: Warm a few drops of sesame oil and apply as ear drops. This might calm your ear canal and relieve inflammation.
Nasya therapy involves applying herbal oils to the nasal passages. It is thought to balance doshas and improve overall health, which may help with tinnitus.
Remember that Ayurvedic medicines may take time to work, so be patient and consistent with them. Also, before trying any new remedies, consult with an Ayurvedic practitioner or a healthcare expert.
Tinnitus can be difficult to manage, but Ayurvedic therapies provide a natural and holistic solution. Along with these therapies, living a healthy lifestyle, reducing stress, and protecting your ears from loud noises are all important efforts to avoid further aggravation.
Disclaimer: The information in this article is provided solely for educational purposes and is not intended to be used as professional advice.
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