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You See These Veggies Have Much Higher Protein Than Eggs.

Vegetables that are higher in protein than eggs and aid in muscle growth.


The small, spherical legumes referred to as “dal” or “lentils” come in a range of colors, including red, yellow, black, brown, and green. Don’t let their little size fool you about their nutritional worth.

Cooked lentils include 18 grams of protein per cup, according to the USDA, making them a filling plant-based protein source.


Soybeans, when cooked, provide 28 grams of protein per cup. Soybeans are a versatile ingredient that may be used to create a variety of dishes, such as salads, main courses, and snacks.

Pumpkin seeds:

Not only are pumpkin seeds an excellent source of protein, but they also include minerals like zinc, phosphorus, and magnesium that boost energy levels. Thirty grams of pumpkin seeds provide nine grams of protein, more than an egg’s worth.

Hemp hearts:

Also referred to as hemp seeds, hemp hearts are low-calorie, high-protein grains that contain roughly 6.3 grams of protein in just 2 tablespoons. There are plenty of heart-healthy omega-3 fatty acids and alpha-linoleic acid in the seeds.

Greek Yogurt:

With twice the protein content of homemade curd, Greek yogurt is an excellent source of probiotics that help you feel fuller for longer. A cup of fat-free Greek yogurt has 170 grams of yogurt and 17 grams of protein.

Chia Seeds:

With five grams of protein per two tablespoons, chia seeds are a high-protein food, according to the USDA. They also provide fiber, calcium, iron, and alpha-linolenic acid (ALA), an omega-3 fatty acid obtained from plants.


This high-protein whole grain has eight grams of protein per cup. Quinoa is also a rare, full-plant-based protein, which means it has every amino acid required. In addition, quinoa cooks rapidly and offers five grams of vital fiber

Green peas:

These are hands-down one of the best plant-based protein sources, containing about 8 grams of protein per cup.

A cup of peas contains nine grams of fiber, which is good for your heart, stomach, and satiety.

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