WFY Today

“Doctors Recommend Superfoods For The Best And Better Vision. ”

An eye ailment called glaucoma harms the optic nerve. To learn what to eat to help avoid it and improve your vision, read this article.

A dangerous eye ailment that damages the optic nerve is glaucoma.

The optic nerve is in charge of transferring visual data from the eye to the brain. Untreated glaucoma has the potential to cause blindness. Usually, it occurs when a buildup of fluid occurs in the anterior segment of the eye. This additional fluid increases the pressure inside your eye, which damages the optic nerve.

According to a study, there are 11.9 million cases of glaucoma and 8.9 million cases of blindness in India. In India, glaucoma accounts for 12.8% of cases of blindness.

In an effort to bring attention to this eye ailment, this year, World Glaucoma Week is being observed from March 10–16.Although glaucoma cannot be cured, medication and early detection can help reduce the disease’s course and stop future eye damage.

In addition to routine eye exams and recommended therapies, eating a balanced diet can be extremely important for preserving and enhancing vision.

Veggies and leafy greens

Broccoli, kale, and other green leafy vegetables are high in antioxidants.These antioxidants aid in shielding your eyes from the harm that free radicals can do.

Additionally, they have minerals like zeaxanthin and lutein, which are critical for preserving healthy vision and averting age-related macular degeneration, another prevalent cause of blindness.

Fish and trim meats

Fish high in omega-3 fatty acids include tuna, salmon, and sardines. To keep the health of the eyes intact, these fatty acids are necessary.

In order to prevent glaucoma, they aid in lowering inflammation and improving blood flow to the eyes. Another excellent source of protein is lean meats like turkey and chicken, which are necessary for the development and maintenance of ocular tissue.

Berries and fruits

Vitamin C-rich fruits and berries, including oranges, strawberries, and blueberries, are excellent for preventing glaucoma. Vitamin C supports the health of the blood vessels in the eyes and helps to prevent cell damage. Additionally, berries and fruits high in fiber lower the risk of diabetes, a major risk factor for glaucoma.

Seeds and nuts

Due to their small size, nuts and seeds offer numerous advantages for maintaining good eye health.

Nuts and seeds high in vitamin E, such as sunflower seeds, walnuts, and almonds, are essential for preserving eye health.

This vitamin can help prevent oxidative stress from damaging cells and can also decrease the development of cataracts, another frequent cause of vision loss.


In addition to including the superfoods listed above in your diet, it’s critical to consume fewer processed and high-fat foods. These may raise the chance of high blood pressure or diabetes, both of which raise the risk of glaucoma.” Even though there’s no surefire way to stop glaucoma, eating a diet rich in these superfoods can help you keep your eyes healthy and lower your chance of getting this blinding condition.

A healthy, balanced diet can significantly contribute to maintaining your vision and enhancing your general quality of life, in addition to routine eye exams and prescribed treatments.

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