Magnesium is an essential mineral that is necessary for many bodily physiological processes. Women need 310–320 mg of this vital mineral per day, while adult males need 400–420 mg.
Approximately 350–360 mg of this mineral per day are needed by pregnant women, while 310–320 mg are needed during lactation. Hypomagnesemia is the medical term for low magnesium levels, which can cause a number of problems impacting various systems in the body. Low magnesium levels can throw off equilibrium and cause cramps, spasms, and weakness all over. These symptoms can affect any area of the body, although they are especially obvious in skeletal muscles such as the legs and abdomen.
Seizures, anxiety, and sadness become commonplace :
Magnesium is necessary for the nervous system to operate properly, and insufficient magnesium levels can cause a variety of neurological symptoms. These could involve depression, anxiety, or even convulsions. Magnesium contributes to the overall homeostasis of the neurological system and controls neurotransmitters. As such, a deficit may affect mood and exacerbate mental health conditions.
Bone fractures are becoming more frequent:
Magnesium, in concert with calcium and vitamin D, is closely related to bone health. Low magnesium levels raise the risk of osteoporosis and damage bone density. Insufficient amounts of magnesium can hinder the absorption and metabolism of calcium, which in turn can prevent calcium from being properly utilized for the production of bones. This mismatch increases the risk of fractures by weakening the bones.
You can’t get a good night’s sleep:
Numerous hormones, including those that govern stress and sleep, are regulated by magnesium. An imbalance in stress hormones caused by low magnesium levels can exacerbate feelings of tension and anxiety. Moreover, melatonin, a hormone essential for controlling sleep, may be impacted by a magnesium deficit, which could result in insomnia or irregular sleep patterns.
During pregnancy, magnesium is necessary for the fetus to develop properly. Low magnesium levels during pregnancy may raise the chance of difficulties such as premature birth, hypertension, and problems with the newborn’s development. Sustaining the developing fetus’s health and that of the mother requires an adequate intake of magnesium.