“WHO Ramadan Guidelines: All That You Need To Know Now”

In India, it is predicted that Ramadan 2024 will begin on March 11 (Monday) or March 12 (Tuesday).

One of the most sacred months for Muslims worldwide is Ramadan, which falls on the ninth month of the Islamic lunar calendar.

It is a time for prayer and fasting. It is anticipated that the holy month will begin on March 11 or 12 and end on April 9.

How do people observe Ramadan?

Muslims fast from sunrise to dusk this month. Iftar, which is eaten after dusk, and Suhoor, which is eaten before dawn, are the two primary meals during the fasting period. Families and communities often break their fasts together over iftar feasts.

In addition to fasting, the month is marked by charitable giving and feeding the hungry. 2024 Ramadan in India Depending on when the moon is seen in Mecca, India is expected to observe Ramadan on either March 11 (Monday) or March 12 (Tuesday).

Saudi Arabia is the first place where people see the crescent-shaped Ramadan moon. Southeast Asian nations like Bangladesh, Pakistan, and India typically see it a day later.

2024 Ramadan:

WHO recommendations The World Health Organization (WHO) releases recommendations on how to stay healthy throughout the month of Ramadan each year. Among them are A well-balanced diet is important for our bodies since it contains nutrients. Drinking enough water after breaking your fast is also essential.

Restrict your salt intake.

Use less salt overall. Alternatively, it is suggested to use other herbs to give flavor to the food.

Baking and steaming:

Instead of frying meals during a fast, it’s preferable to use alternative cooking methods like baking and steaming. This will keep the nutrients intact and improve the diet’s health.

Exercise:

Throughout the Ramadan celebration, engaging in physical activity will facilitate digestion and maintain a fit and healthy physique.

To maintain our health, we should abstain from using tobacco products and vaping.