Practical methods for obtaining vitamin D in the cold.
The seasons affect how much sunlight we get, which is necessary for the body to make vitamin D. The skin generates the majority of the vitamin D that our systems need.
Sunlight exposure triggers the skin’s production of vitamin D through UV radiation. But there are other things that affect this process. Those with little sun exposure, such as those with darker skin tones, newborns, the elderly, and those with disabilities, may produce less vitamin D3.
What does its absence bring about?There could be detrimental effects from this shortage. Vitamin D deficiency can lead to conditions such as osteoporosis, which raises the risk of fractures and causes brittle bones. Individuals with weakened immune systems are more susceptible to illnesses and infections. Low levels of vitamin D have been linked to an increased risk of mood disorders and depression. Heart disease and hypertension may become more likely in people with low vitamin D levels.Here are several additional sources of vitamin D besides sunshine.
Vitamin D substitutes besides sunshine:
Fatty fish:
Fish such as Indian Mackerel, Hilsa, and Rohu are high in vitamin D. Eating these fish can greatly increase your vitamin D levels. These fish also contain large amounts of omega-3 fatty acids, which have extra health benefits.
Yolks of eggs:
Egg yolks contain vitamin D, though the amount fluctuates depending on what the hens are fed. Egg yolks can be a delightful way to get more vitamin D into your diet, along with other essential components like protein and vitamin D.
The deficiency may cause a loss of bone density and an increased risk of fractures. Mustard oil has medicinal properties. Colds are treated with it, along with immune system strengthening, hair development promotion, and skin nourishment (in winter, newborns’ exposed skin is rubbed with mustard oil and left to absorb sun-generated vitamin D).
People with darker skin tones may need to spend more time in the sun to achieve the recommended levels of vitamin D.
Recent research has shed light on the relationship between skin pigmentation, location, and sun exposure, highlighting the importance of understanding these factors for optimal health.
