Health & Wellness

As a school girl, I often happened to see my father, a dermatologist surrounded by skin patients waiting patiently for

NEGATIVE THOUGHTS TRAVEL FASTER THAN POSITIVE THOUGHTS. If you are seeing something good as well as bad about the person

Introduction Migraines are benign conditions but negatively affects the quality of life of the migraineurs. Neurovascular component is one of

PART -1 STRESS can be defined as:- The way your body responds to the demands of your lifestyle i.e. the effects of

As I said in my previous article stress can be beaten. But what if we are just sad and not

It’s interesting how so many people are inviting more stress into their lives day by day. The number of people

As the world finally gets back to a semblance of pre-COVID normalcy, it is a good time to reflect on

Stress occurs when pressure exceeds our perceived ability to cope.. Loss, conflict, health challenges, unstable marriages, breakups, competition, deadlines, failures,

That day was really unforgettable and the most inspiring day of me. I was filled with pride when I think